nutrition_by_meagan
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1-31
#ad try these pretzels bites and spicy queso made with OIKOS Pro for added protein for your next game day appetizer! *protein and exercise help fuel strong muscles as part of a balanced diet @Oikos #OIKOSstrong
Pretzel Bites with OIKOS Pro Plain:
1. preheat oven to 425F
2. in a large bowl mix together 1 ¼ cups of self-rising flour (or 1 ¼ cups AP flour, 1.5 tsp baking powder, and ¾ tsp sea salt) and 1 cup of OIKOS Pro Plain until a firm ball of dough forms
3. add the dough to a floured surface and roll into a 1" thick rope, and then cut into ~15 smaller pieces
4. place on a baking sheet lined with parchment paper and brush with egg wash (1 egg whisked with 1 tbsp water) and sprinkle with everything bagel seasoning or sea salt
5. bake in the oven for 15-17 minutes until golden brown
6. option to add melted butter, and enjoy!
Spicy Queso Dip using OIKOS Pro for added protein:
1. to a pan over medium-heat add 2 tbsps olive oil, 1 diced jalapeno, 1 diced tomato, and 2 tbsps AP flour
2. whisk in 1.5 cups nonfat milk, 8 oz shredded mexican cheese, 1 tbsp chili powder and 2 tsp paprika
3. turn off the heat and fold in 1/2 cup OIKOS Pro Plain
4. garnish with cilantro, diced tomato, and sliced jalapenos
5. dip pretzel bites into spicy queso dip and enjoy!
